Posture Reset.
Your head, shoulders, and hips in a straight line. Sounds simple. Takes consistent practice to make automatic.
What it is
Aligning your head, shoulders, and hips in a tall, straight posture. The Posture Hug: push shoulders back, open chest, tense core, bring ribs down. Place palm on clavicle with middle finger on chin — adjust until fingers are straight.
Why it matters
Proper posture allows optimal lung expansion, reduces unnecessary muscle tension, and promotes better biomechanics. When your body is aligned, you minimize energy waste and reduce overuse injuries. Good posture also maintains proper form as you fatigue during longer runs.
The neuroscience
This technique promotes optimal alignment of the axial skeleton, facilitating efficient force transfer through the kinetic chain. It reduces unnecessary muscular tension in the trapezius and levator scapulae, while promoting engagement of the deep stabilizing muscles of the core (transversus abdominis and multifidus). This alignment optimizes respiratory mechanics by allowing full excursion of the diaphragm.
How to practice it
- 1Stand straight, push shoulders back, open your chest like you're about to limbo
- 2Tense your core, then bring your chest back down until stomach is a straight line
- 3Place palm on clavicle, middle finger on chin — adjust until fingers are straight
- 4Practice this standing, walking, then running
- 5Check 10+ times daily, not just during runs
Beginner
20s slow, 10s consistent, 10s fast x 3 reps
Intermediate
20s slow, 20s consistent, 15s fast x 3 reps
Difficult
5s slow, 15s consistent, 20s fast x 3 reps
Who needs this fix most
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I run beside you at Trinity Bellwoods and cue your posture reset under fatigue — where it actually matters. If you don't feel the difference, you don't pay.
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