I run with you and fix how you move.

No. I work with people who run 4-minute kilometres and people who can barely do 3K. The gait coaching applies to every pace and every level. If you have legs and you want to run better, this is for you.

Perfect. Your body has old patterns that need updating, not starting from scratch. The brain remembers how to run — we just need to clean up what it's doing. I've worked with plenty of comeback runners and it's some of my favourite work.

Trinity Bellwoods Park and the surrounding streets (Queen West, Dundas West, Ossington area). We meet at my home base near Dundas and Ossington and go from there. Everything is outdoors on real running terrain — not a treadmill in a clinic.

We run. Rain actually reveals interesting things about your gait because your body moves differently on wet surfaces. If it's genuinely dangerous (ice storm, extreme cold warning), we reschedule.

A physio puts you on a treadmill for 60 minutes, gives you a report, and sends you home to figure it out alone. I run WITH you on real roads, coach your form in real-time, and follow up to make sure the changes stick. It's the difference between reading about swimming and having someone teach you in the pool.

Then you don't pay. That's the Form Fix Guarantee. If you can't feel at least one concrete change in how your body moves by the end of our session, I refund you in full. No questions asked.

The training plans and async coaching between sessions work remotely. But the in-person gait sessions are the core of what makes this work — I need to see your body move in real life, on real terrain, at real effort levels. That's something a screen can't replicate.

Book a free 10-minute call. We'll chat about your running, your goals, and I'll tell you honestly which option (if any) makes sense. No pitch, no pressure.